CANCER AND SUN EXPOSURE

CANCER AND SUN EXPOSURE: "Sun exposure control, not eliminating it all together by applying 'sun blocking' products, is one of your main defenses against cancer. Everyone needs the sun's rays in order for their body to produce vitamin D. 15-20 minutes of sun exposure a day will produce far more readily available vitamin D in your system than any amount of supplementation ever could. The same goes for any of your food sources that have vitamin D in them."